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Hawaii's Strength & Fitness Experts - Honolulu, Hawaii - Oahu
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Hawaii Optimum Performance - Athletic Training - Honolulu, Hawaii


Featured Item This Hour Athletic Training News - Friday, 9/19/2014

New Volleyball VertiMax Jump Program


Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System.
Next hourly featured item update scheduled at: 9/19/2014 - 6:23pm
FREE CONSULTATION! Click here.


FALL Until December 20, 2014 - Athletic Performance 8 Week FALL Training Program


Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.

HOP Soccer Warm Up


Hawaii Optimum Performance's ACL injury prevention warm up program. View larger version...

Train As A Group at HOP - Sports Performance Athletic Training


Our Sports Performance Athletic Group Training Sessions can be a cost effective way to get professional athletic guidance. A group session is made of 2-4 clients and is available any day of the week from Monday through Friday from 3:00 pm to 8:00 pm and Saturday from 9:00 am-12:00pm, reservations are required. To find out more, visit our website and fill out a short form to reach us.

HOP VertiMax Training Videos


Sign up for our VertiMax Training System and we'll help you build your strength, power and agility. Vertimax is a revolutionary body reactive training system. Its unique patented design has resistance-controlling components which offers unequaled sports performance enhancement. Watch our training videos and see for yourself how this can help improve an athlete's performance.

Sign Up For Our Speed & Agility Clinic


Heres a program we recommend for young athletes. Our Speed and Agility Clinic teaches proper running techniques that can help reduce injuries and teach them to move efficiently. Sign up for a FREE Consultation today!

Improve Your Strength and Flexibility With Our Core Fitness Program - Athletic Sports Fitness Training Class


Our Core Fitness class integrates different training disciplines in order to optimize your core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles.

Hawaii Optimum Performance Athletic Performance Sports Fitness Training Website Directory Photo Gallery


Photo gallery of athletic sports performance fitness training related images.

HOP Kaimuki Has Moved Its Athletic Training Facilities Across The Street To Saint Louis School.


HOP Kaimuki has moved across the street to Saint Louis School. New Kaimuki training hours are Tuesday and Thursdays 4pm-8pm and Saturday mornings from 8am-12pm. For more information call 732-1467.

Hawaii Optimum Performance Instagram


View/Join HOP Instagram

HOP Athlete Sara Nonaka Earns Defensive Player Of The Week


Sarah Nonaka of Southwestern University discusses her SCAC Week 5 Women's Soccer Defensive Player of the Week honor as well as the team's turn around from an 0-6 start with SCAC Assistant Commissioner Jeff DeBaldo. More...

Athletic Fitness Action Gallery - Waipio


Photos of Hawaii Optimum Performance in action at Waipio Location

Chad Owens Joins HOP as Director of Athlete Development


Competing as a professional athlete since 2005 (NFL, CFL), Chad brings over 10 years of experience to HOP preparing youth, high school and elite athletes for competition.

HOP Renovates New Waipio Location!


New 4000+ square feet facility - View photo, classes and more!

About Hawaii Optimum Performance (HOP)


We provide superior injury prevention, rehabilitation, fitness and athletic performance services. Learn more about HOP mission, history, experience, philosophy. More...

Request A Free Consultation - Risk-Free Offer


Submit a request to arrange for your appointment and see what we can do for you.

Lametrius Davis
Product: Athletic Training
I was introduced to Kevin by Mana Silva. I was still waiting on the lockout and Mana suggested that I come with him to workout. I didn't know where, when we arrived to HOP it was very intense and I enjoyed it a lot. From there I continued working out with Kevin, I love the workouts and it makes a difference. You can't learn everything on your own but when you have someone like Kevin teaching you and creating a foundation it's a great way to begin. I worked out at Nike and this compares to my workouts there. The little things that I learned from the 3 weeks with Kevin helped me and I continue to use it till this day. Great atmosphere and the training sessions are taking serious. I admire the foundation and every time that I'm in Hawaii this will continue to be the first place I'll look too for work. Thanks a lot and I truly appreciate it.
More...

Chad Owens Awarded Canadian Football's Most Outstanding Player of the Year


Congratulations to Chad Owens, HOP Director of Athletic Development, for being awarded Canadian Football's Most Outstanding Player of the Year and for winning the Grey Cup.


Hawaii Strength & Fitness Experts - HOP Training is a comprehensive injury prevention program for the entire family that integrates sports medicine, strength training and functional movements to enhance your physical performance and health. HOP Training improves your biomechanical form and efficiency to increase flexibility, strength and balance making you stronger, faster and quicker. More...


Primary Links
Group Training Sessions
A group session is made of 2-4 clients vs one on one training and is available any day of the week from Monday through Saturday. This is a cost effective way to get professional support/guidance. More...
Sports Performance - Athletic Sports Fitness Training Program
Open to all ages and athletic backgrounds this program integrates traditional and functional training to improve strength, power and agility. We focus on sport specific movements to increase biomechanical efficiency and athleticism. More...
Personal Training
Improve your health, fitness and endurance with our training program that focuses on strength, balance, flexibility and coordination. Geared for all ages, we will address the specific needs of your busy lifestyle in private or group sessions. More...
Core Fitness
This program focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles. More...
3-D Fitness
Our 3-D Fitness is a full body resistance training program that focuses on core strength, flexibility, balance and muscular endurance. This class will tone your muscles while burning those unwanted calories. For women looking for a more intense workout than our Core Fitness or men looking to increase their strength and power this is the class for you. More...
Football Receiver Skills Training
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. Session 1: January 3,10,17, 24 - Session 2: February 7,14,21,28 More...
Football Fundamentals - Ages 7-9
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. More...
ACL Injury Prevention Training
This eight-week knee injury prevention program is designed to develop proper biomechanical movements and neuromuscular control through a comprehensive strength, plyometric and speed training program. Sessions will include flexibility, balance, core strength, squat and jump technique, power, agility and deceleration training. More...
Kinesio Taping
Kinesio Taping Utilized to reduce pain, decrease inflammation and promote healing, Kinesio Tape is a rehabilitative taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion. More...
Football Combine Training
Maximize your combine test performance through speed, power and strength training. This program focuses on linear speed, acceleration, explosiveness and change of direction for specific combine events. More...
Adult Fitness
Our Adult Fitness Fitness is a full body resistance training program that focuses on core strength, flexibility, balance and muscular endurance. This class will tone your muscles while burning those unwanted calories. For women looking for a more intense workout than our Core Fitness or men looking to increase their strength and power this is the class for you. More...
Volleyball VertiMax Jump Program
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System. More...
Medical Fitness
This Pre-Hab/Post-Rehab program focuses on progressively improving strength, power and balance through functional training. Our primary goal is to help our clients get back to their normal activities safely. More...
Athletic Training
Provided by our Certified Athletic Trainers, HOP may be contracted to provide injury assessment, rehabilitation and preventative taping/bracing for athletic clubs and teams. This service can be utilized at our Kaimuki Training Center or at any of our client's venues. More...
Massage Therapy
This service, provided by our licensed massage therapists, focuses on reducing pain and muscle tightness through myofacial release and trigger point therapy. More...
Speed & Agility Clinic
Focusing on movement efficiency, running mechanics and first step quickness, this program is designed to teach young athletes the proper running technique needed to reduce injuries and achieve their athletic potential. More...
Ultrasonic Body Fat Testing
Utilizing the BodyMetrix BX 2000, Hawaii Optimum Performance can provide a report of your Body Weight, Body Fat Percentage, Body Mass Index and Body Circumference Measurements. The results of your body fat assessment will assist us in recommending the best plan to achieve your optimum health and fitness goals. More...
Functional Movement Screening
Hawaii Optimum Performance will identify your strengths and weaknesses utilizing the Functional Movement Screening and recommend corrective exercises to improve your individual movement patterns. Our goal is to increase your mobility and stability which will allow you to function more efficiently thus enhancing your physical performance. More...


Questions? Need a Quote?
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Features
VertiMax in Action Videos!
Check out our new videos featuring the VertiMax training program. It makes a BIG difference. More...

Athletic Training Summer Program Photo Gallery

Photos from our Summer Training Program 2011

HOP in the Community - Athletic Training

Photos of HOP in the community... supporting the community

Athletic Fitness Action Gallery - Waipio

Photos of Hawaii Optimum Performance in action at Waipio Location

Adam Leonard Testimonial

Video testimonial from Adam Leonard and his experience using Hawaii Optimum Performance More...
Our Athletic and Sports Programs and Services
Learn about our superior injury prevention, rehabilitation, fitness and athletic performance services.
Inactive Athletic Sports Training Programs and Services
Athletic training programs that are currently inactive.
Calendar
View our up and coming events and register for our free seminars.

HOP Kaimuki & Waipio Athletic Training Centers Calendar

View and sign up for HOP workshops, classes, programs
Athletic Training Locations
We have locations to service both the East and West Oahu communities. More...

Warm-Ups and Core Exercise

Check out our new videos featuring the Warm-Ups and Core Exercise training program. More...
Request A Free Consultation - Risk-Free Offer
Submit a request to arrange for your appointment and see what we can do for you.

Media Center - Photos and Videos

Photos and Videos of Hawaii Optimum Performance events, activities, testimonials and more.

Ross Oshiro - Partner

With over 25 years of experience, Ross is a founding partner of Hawaii Optimum Performance. More...
Hawaii Optimum Performance Facebook
View/Join Hawaii Optimum Performance Facebook

Kevin Chang - Partner

With over 20 years of experience, Kevin is a founding partner of Hawaii Optimum Performance. More...

Chad Owens Testimonial

Video testimonial from Chad Owens and his experience using Hawaii Optimum Performance More...
News
Read the latest news from HOP
News
Hawaii Optimum Performance Announces New Hours!


Hawaii Optimum Performance is now open Monday through Friday 4:00pm to 9:00pm.

Hawaii Optimum Performance Coordinates Successful Events with 2008 Olympic Gold Medalist Bryan Clay


Learn more about the type of special events we have.


More news...